I knew that the time had come to change my habits. But I only wanted to change one at a time. Sure it will take longer to accomplish all the goals I have set, but this was a plan that I knew I could work with to change my health.So to get healthy, my first step is to quit smoking. That decision was made and now I am working forward to do so. It has now been two months, and growing. Sure it is difficult but I know that my online business was not going to work with negativity hovering around it.Commitment to health and wellness is a personal decision. We make these types of decisions every day; smoking while drinking with friends; going to eat lunch at a certain restaurants; going to a bar on the weekend; speaking only to friends about our opinions; or sleeping in when we know we should be getting up to get things done.A healthy habit of changing changes us!Training our brains begins within the depths of our soul. When the time is right, it is simpler to commit to a process because what we were working with before wasn’t working. Changing of our habits are only effective once we commit mentally to making a change. You see, it is a personal decision.Humans are typically stubborn creatures. We don’t want to believe people we do not know to tell us what we should do to improve. How could they know what is best for us? They don’t but if we are ready to listen to real words, our changes begin to take shape.If we are ready for health tips or training systems, our personal health and wellness is near. We are ready to begin a training system, a change in our eating habits and then we begin seeing results. As results are seen, don’t you get excited about yourself? You get happy about what you are looking like, feeling like and then someone states how better we are looking.Wow, what a thrill!Do you know when you are ready to move on your decisions? What is it that takes you to be motivated to change your habits?Once we do know what these factors are, the sooner our personal habits improve. Our entire lives change when our habits improve. It does take motivation to make this happen. But once something happens that heightens our motivation, these bad habits will go away; replaced with good quality habits.The big issue is to have support figures around us to keep the motivation moving forward. Each of these individuals is critical to the health tips we know, the training systems to follow we know and for making our own discussions about others. These discussions to others become attraction marketing procedures about what does work for us. When you get affirmations, you continue to improve, and want to improve others.Improvement is what makes life worthwhile.